Writing
Occasional writing on therapy, and the questions that come up most often.
Getting Started
If the idea of therapy feels big and vague and slightly terrifying, you're in good company. A gentle guide to taking the first step when you can't quite name what's wrong.
Anxiety
Not every anxious person looks anxious. Sometimes it's the high-functioning, always-fine, secretly-exhausted kind. On the anxiety that hides in plain sight.
Transitions
Even the changes we choose can knock the wind out of us. A few gentle thoughts on grief, thresholds, and finding your footing when the ground shifts.
Self-Worth
For everyone who's ever apologized for existing, softened themselves to be easier, or worried they're 'too much.' A note on self-worth.
Finding a Therapist
The research is clear that the relationship matters more than the method. How to tell whether a therapist is right for you — and permission to keep looking.
